Learning every day is one of my favorite parts of my job. This blog is my place to share reflections, practical coping tools, and research summaries on the topics I work with every day. Thoughts on (or tools for managing!) complex trauma, OCD, borderline personality disorder, anxiety, and chronic pain. Whether you're a current client, a future one, or simply curious, I hope you'll find something useful here.
October 9, 2026
Of the many subtypes of OCD, I feel Harm OCD may be one of the most misunderstood and one of the most terrifying to experience. Harm OCD is characterized by intrusive, unwanted thoughts of hurting other people (often the people closest to the patient) and avoidance or reassurance behaviors which develop as the sufferer struggles to feel certain they will not act on the thoughts which plague them.
Read MoreOctober 6, 2026
Your guide to taking the effort out of your relationship with sleep and getting better quality rest.
Read MoreSeptember 29, 2026
I'm starting this blog as a place to share reflections, practical coping tools, and bite-sized psychoeducation on the topics I work with every day — complex trauma and C-PTSD, OCD, BPD, anxiety, and chronic pain. Whether you're a current client, a future one, or simply curious, I hope you'll find something useful here.
Read MoreIf you'd like to see if we are a good fit, please reach out for a free consultation!